Denis Gutfreund v1:00/1:00r...7 row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
170
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 154 |
November 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 27 | 170 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 166 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 170 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 170 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 175 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 176 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 172 | |
| r: 1:00 | 184m | ||||||
| r949m |
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