Denis Gutfreund v22:00/3:35r...2 row
10,913m
Meters
44:00.0
Time
2:00.9
Pace
719
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 11,003m |
| Overall Time | 48:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 137 |
November 11, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,913m | 2:00.9 | 198 | 980 | 19 | 165 | |
| 22:00.0 | 5,306m | 2:04.3 | 182 | 925 | 19 | 157 | |
| r: 3:35 | 14m | ||||||
| 22:00.0 | 5,608m | 1:57.6 | 215 | 1038 | 19 | 173 | |
| r: 0:49 | 76m | ||||||
| r90m |
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Workout Graph
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