Denis Gutfreund v3:00/2:00r...5 row
4,113m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
173
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 147 |
November 11, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113m | 1:49.4 | 267 | 1219 | 28 | 173 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 172 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 172 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 174 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 175 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 176 | |
| r: 2:00 | 333m | ||||||
| r1,444m |
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Workout Graph
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