Denis Gutfreund v8:00/3:00r...4 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
171
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 144 |
November 12, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 24 | 171 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 21 | 162 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | 172 | |
| r: 3:00 | 368m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 175 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 177 | |
| r: 3:00 | 575m | ||||||
| r1,822m |
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Workout Graph
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