Denis Gutfreund v1:00/1:00r...7 row
2,847m
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
169
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 149 |
November 13, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 29 | 169 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 166 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 172 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 177 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 177 | |
| r: 1:00 | 21m | ||||||
| r1,023m |
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Workout Graph
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