Denis Gutfreund v1000m/1:00r...5 row
5,000m
Meters
18:22.8
Time
1:50.2
Pace
366
Calories
173
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 23:22.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 150 |
November 14, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.8 | 5,000m | 1:50.2 | 261 | 1198 | 24 | 173 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | 164 | |
| r: 1:00 | 188m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 172 | |
| r: 1:00 | 127m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 21 | 174 | |
| r: 1:00 | 109m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 178 | |
| r: 1:00 | 85m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 179 | |
| r: 1:00 | 157m | ||||||
| r666m |
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Workout Graph
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