Denis Gutfreund v50c/2:00r...5 row
1,718m
Meters
5:38.6
Time
1:38.5
Pace
150
Calories
172
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:38.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 159 |
November 16, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,718m | 1:38.5 | 366 | 1558 | 29 | 172 | |
| 1:59.9 | 594m | 1:40.9 | 340 | 1471 | 30 | 176 | |
| r: 2:00 | 220m | ||||||
| 1:32.5 | 465m | 1:39.4 | 356 | 1524 | 29 | 178 | |
| r: 2:00 | 249m | ||||||
| 1:06.4 | 340m | 1:37.6 | 376 | 1593 | 30 | 176 | |
| r: 2:00 | 319m | ||||||
| 0:41.6 | 218m | 1:35.4 | 403 | 1686 | 30 | 171 | |
| r: 2:00 | 339m | ||||||
| 0:18.3 | 102m | 1:29.7 | 485 | 1968 | 33 | 162 | |
| r: 2:00 | 440m | ||||||
| r1,567m |
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Workout Graph
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