Denis Gutfreund v6:00/2:00r...6 row
4,234m
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
173
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 148 |
November 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,234m | 1:46.2 | 292 | 1303 | 25 | 173 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 21 | 171 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 177 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 173 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 169 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 172 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 176 | |
| r: 2:00 | 409m | ||||||
| r1,714m |
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