Denis Gutfreund 500m row
500m
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
165
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 168 |
November 17, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 165 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 161 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 170 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 31 | 174 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 176 |
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Workout Graph
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