Denis Gutfreund v2:30/0:30r...10 row
6,759m
Meters
25:00.0
Time
1:50.9
Pace
489
Calories
169
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 145 |
November 18, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,759m | 1:50.9 | 256 | 1181 | 28 | 169 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 27 | 160 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 163 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 29 | 165 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 29 | 169 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 29 | 170 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 29 | 172 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 29 | 174 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 29 | 176 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 178 | |
| r: 0:30 | 15m | ||||||
| r214m |
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Workout Graph
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