Denis Gutfreund 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 03, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 | 134 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 21 | 126 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 21 | 134 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 20 | 136 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 19 | 143 |
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Workout Graph
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