Denis Gutfreund v22:00/4:07r...2 row
10,556m
Meters
44:00.0
Time
2:05.0
Pace
670
Calories
152
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 11,000m |
| Overall Time | 50:28.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 142 |
December 16, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,556m | 2:05.0 | 179 | 916 | 19 | 152 | |
| 22:00.0 | 5,247m | 2:05.7 | 176 | 905 | 19 | 145 | |
| r: 4:07 | 18m | ||||||
| 22:00.0 | 5,308m | 2:04.3 | 182 | 926 | 19 | 159 | |
| r: 2:21 | 426m | ||||||
| r444m |
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Workout Graph
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