Denis Gutfreund v3:00/2:00r...5 row
5,212m
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
168
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 142 |
December 16, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,212m | 1:49.3 | 268 | 1220 | 30 | 168 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 160 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | 169 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 30 | 170 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 171 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 174 | |
| r: 2:00 | 377m | ||||||
| r1,864m |
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Workout Graph
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