Denis Gutfreund v3:00/2:00r...6 row
5,024m
Meters
18:00.0
Time
1:47.4
Pace
378
Calories
166
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 134 |
December 17, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,024m | 1:47.4 | 282 | 1270 | 31 | 166 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 153 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 162 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | 168 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | 170 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | 171 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 32 | 174 | |
| r: 2:00 | 195m | ||||||
| r1,991m |
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