Denis Gutfreund v22:00/2:14r...2 row
10,393m
Meters
44:00.0
Time
2:07.0
Pace
651
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 10,435m |
| Overall Time | 46:27.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 138 |
December 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,393m | 2:07.0 | 171 | 887 | 20 | 145 | |
| 22:00.0 | 5,094m | 2:09.5 | 161 | 853 | 20 | 139 | |
| r: 2:14 | 20m | ||||||
| 22:00.0 | 5,300m | 2:04.5 | 181 | 923 | 20 | 151 | |
| r: 0:13 | 22m | ||||||
| r42m |
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Workout Graph
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