Denis Gutfreund v50c/2:00r...5 row
1,699m
Meters
5:30.0
Time
1:37.1
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 15:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 137 |
December 19, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,699m | 1:37.1 | 382 | 1615 | 34 | 167 | |
| 1:52.8 | 574m | 1:38.2 | 369 | 1569 | 36 | 169 | |
| r: 2:00 | 283m | ||||||
| 1:31.8 | 465m | 1:38.7 | 364 | 1552 | 34 | 171 | |
| r: 2:00 | 212m | ||||||
| 1:06.6 | 342m | 1:37.3 | 379 | 1604 | 34 | 170 | |
| r: 2:00 | 272m | ||||||
| 0:40.9 | 217m | 1:34.2 | 418 | 1739 | 35 | 168 | |
| r: 2:00 | 340m | ||||||
| 0:18.0 | 101m | 1:29.1 | 495 | 2002 | 37 | 157 | |
| r: 2:00 | 379m | ||||||
| r1,486m |
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Workout Graph
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