Denis Gutfreund v4:00/3:00r...4 row
4,436
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
170
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 131 |
December 20, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1250 | 31 | 170 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 32 | 164 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | 170 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | 173 | |
| r: 3:00 | 570 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | 174 | |
| r: 3:00 | 492 | ||||||
| r2,098 |
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Workout Graph
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