Denis Gutfreund v0:20/0:10r...24 row
2,355m
Meters
8:00.0
Time
1:41.9
Pace
182
Calories
160
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,687m |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 130 |
December 21, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 34 | 160 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 132 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 153 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 164 | |
| r: 4:00 | 735m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 166 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 | |
| r: 4:00 | 814m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 149 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 171 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 173 | |
| r: 0:10 | 24m | ||||||
| r2,332m |
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