Denis Gutfreund v22:00/7:13r...2 row
10,269
Meters
44:00.0
Time
2:08.5
Pace
636
Calories
138
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,010 |
| Overall Time | 52:23.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 143 |
December 28, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,269 | 2:08.5 | 165 | 867 | 19 | 138 | |
| 22:00.0 | 5,010 | 2:11.7 | 153 | 826 | 20 | 131 | |
| r: 7:13 | 494 | ||||||
| 22:00.0 | 5,259 | 2:05.4 | 177 | 909 | 19 | 146 | |
| r: 1:10 | 247 | ||||||
| r741 |
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Workout Graph
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