Denis Gutfreund v22:00/3:36r...3 row
15,775
Meters
1:06:00.0
Time
2:05.5
Pace
999
Calories
155
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 16,015 |
| Overall Time | 1:14:57.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 131 |
January 04, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,775 | 2:05.5 | 177 | 909 | 19 | 155 | |
| 22:00.0 | 5,258 | 2:05.5 | 177 | 909 | 20 | 150 | |
| r: 3:36 | 19 | ||||||
| 22:00.0 | 5,258 | 2:05.5 | 177 | 909 | 19 | 156 | |
| r: 3:50 | 20 | ||||||
| 22:00.0 | 5,259 | 2:05.4 | 177 | 909 | 19 | 160 | |
| r: 1:31 | 201 | ||||||
| r240 |
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Workout Graph
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