Denis Gutfreund 4000m row
4,000
Meters
15:57.1
Time
1:59.6
Pace
263
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 120 |
February 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 166 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 159 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 20 | 162 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 21 | 167 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 168 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 20 | 166 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 21 | 169 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 20 | 170 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 22 | 171 |
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Workout Graph
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