Denis Gutfreund v22:00/6:07r...2 row
10,613
Meters
44:00.0
Time
2:04.3
Pace
678
Calories
153
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 11,009 |
| Overall Time | 52:24.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 117 |
February 14, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,613 | 2:04.3 | 182 | 926 | 18 | 153 | |
| 22:00.0 | 5,267 | 2:05.3 | 178 | 912 | 18 | 144 | |
| r: 6:07 | 20 | ||||||
| 22:00.0 | 5,345 | 2:03.4 | 186 | 939 | 19 | 162 | |
| r: 2:17 | 376 | ||||||
| r396 |
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Workout Graph
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