Denis Gutfreund v22:00/5:24r...4 row
21,298
Meters
1:28:00.0
Time
2:03.9
Pace
1366
Calories
161
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,124 |
| Overall Time | 1:47:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1724 |
| Drag Factor | 117 |
February 16, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,298 | 2:03.9 | 184 | 932 | 18 | 161 | |
| 22:00.0 | 5,306 | 2:04.3 | 182 | 925 | 18 | 167 | |
| r: 5:24 | 366 | ||||||
| 22:00.0 | 5,420 | 2:01.7 | 194 | 967 | 18 | 163 | |
| r: 7:09 | 430 | ||||||
| 22:00.0 | 5,308 | 2:04.3 | 182 | 926 | 19 | 154 | |
| r: 6:40 | 13 | ||||||
| 22:00.0 | 5,265 | 2:05.3 | 178 | 911 | 18 | 162 | |
| r: 0:37 | 17 | ||||||
| r826 |
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Workout Graph
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