Denis Gutfreund v22:00/4:14r...3 row
16,077
Meters
1:06:00.0
Time
2:03.1
Pace
1038
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:14:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1217 |
| Drag Factor | 112 |
February 26, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,077 | 2:03.1 | 187 | 944 | 18 | 159 | |
| 22:00.0 | 5,384 | 2:02.5 | 190 | 953 | 18 | 159 | |
| r: 4:14 | 24 | ||||||
| 22:00.0 | 5,326 | 2:03.9 | 184 | 932 | 19 | ||
| r: 4:13 | 21 | ||||||
| 22:00.0 | 5,367 | 2:02.9 | 188 | 947 | 18 | ||
| r: 0:13 | 16 | ||||||
| r61 |
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Workout Graph
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