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Denis Gutfreund 10000m row

10,000

Meters

39:52.9

Time

1:59.6

Pace

659

Calories

156

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate18
Stroke Count738
Drag Factor122

March 07, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.9 10,000 1:59.6 204 1003 659 18 156
2:01.6 500 2:01.6 195 969 32 19 140
2:00.4 1,000 2:00.4 201 990 33 18 140
2:00.5 1,500 2:00.5 200 988 33 17 146
1:58.9 2,000 1:58.9 208 1016 33 18 148
1:59.4 2,500 1:59.4 206 1007 33 18 148
1:59.6 3,000 1:59.6 205 1004 33 18 150
1:59.5 3,500 1:59.5 205 1005 33 18 155
1:59.7 4,000 1:59.7 204 1002 33 18 157
1:59.3 4,500 1:59.3 206 1009 33 18 158
1:59.3 5,000 1:59.3 206 1009 33 19 159
1:59.7 5,500 1:59.7 204 1002 33 19 159
1:59.6 6,000 1:59.6 205 1004 33 19 159
1:59.3 6,500 1:59.3 206 1009 33 19 160
1:59.7 7,000 1:59.7 204 1002 33 19 162
1:59.7 7,500 1:59.7 204 1002 33 19 162
1:59.6 8,000 1:59.6 205 1004 33 19 162
1:59.1 8,500 1:59.1 207 1013 33 19 165
1:59.4 9,000 1:59.4 206 1007 33 19 166
1:58.9 9,500 1:58.9 208 1016 33 19 165
1:59.7 10,000 1:59.7 204 1002 33 19 166

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Workout Graph

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