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Denis Gutfreund 10000m row

10,000

Meters

39:57.3

Time

1:59.8

Pace

658

Calories

Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count769
Drag Factor108

March 10, 2025 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:57.3 10,000 1:59.8 203 999 658 19
1:58.1 500 1:58.1 212 1031 33 21
1:59.0 1,000 1:59.0 208 1014 33 20
1:58.9 1,500 1:58.9 208 1016 33 19
1:58.7 2,000 1:58.7 209 1020 33 19
1:59.2 2,500 1:59.2 207 1011 33 19
1:59.3 3,000 1:59.3 206 1009 33 19
1:59.9 3,500 1:59.9 203 998 33 19
1:59.6 4,000 1:59.6 205 1004 33 19
2:00.1 4,500 2:00.1 202 995 33 19
2:00.1 5,000 2:00.1 202 995 33 19
2:00.2 5,500 2:00.2 202 993 33 19
2:00.4 6,000 2:00.4 201 990 33 19
2:00.3 6,500 2:00.3 201 991 33 18
2:00.2 7,000 2:00.2 202 993 33 19
2:00.7 7,500 2:00.7 199 985 33 19
2:00.6 8,000 2:00.6 200 986 33 19
2:00.5 8,500 2:00.5 200 988 33 19
2:00.9 9,000 2:00.9 198 981 32 19
2:01.1 9,500 2:01.1 197 978 32 20
1:59.5 10,000 1:59.5 205 1005 33 20

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Workout Graph

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