Denis Gutfreund 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
658
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 121 |
March 13, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 19 | 160 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 144 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 18 | 147 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 19 | 151 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 157 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 19 | 158 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 19 | 157 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 19 | 159 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 19 | 158 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 19 | 161 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 20 | 161 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 19 | 161 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 20 | 162 |
| 2:00.3 | 6,500 | 2:00.3 | 201 | 991 | 19 | 163 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 1002 | 20 | 166 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 20 | 167 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 20 | 168 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 20 | 170 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 21 | 169 |
| 1:59.6 | 9,500 | 1:59.6 | 205 | 1004 | 21 | 168 |
| 2:00.1 | 10,000 | 2:00.1 | 202 | 995 | 19 | 169 |
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Workout Graph
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