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Denis Gutfreund 10000m row

10,000

Meters

39:57.6

Time

1:59.8

Pace

658

Calories

156

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count787
Drag Factor118

March 14, 2025 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:57.6 10,000 1:59.8 203 999 658 19 156
2:03.8 500 2:03.8 184 934 32 18 142
1:56.3 1,000 1:56.3 222 1065 34 19 149
2:01.0 1,500 2:01.0 198 979 32 19 143
2:00.7 2,000 2:00.7 199 985 33 19 147
2:01.2 2,500 2:01.2 197 976 32 19 148
2:00.3 3,000 2:00.3 201 991 33 19 152
2:00.0 3,500 2:00.0 203 997 33 20 153
1:59.6 4,000 1:59.6 205 1004 33 20 157
1:59.8 4,500 1:59.8 204 1000 33 20 155
2:00.0 5,000 2:00.0 203 997 33 20 157
1:59.2 5,500 1:59.2 207 1011 33 21 159
1:59.4 6,000 1:59.4 206 1007 33 20 160
1:59.2 6,500 1:59.2 207 1011 33 20 163
1:59.4 7,000 1:59.4 206 1007 33 21 162
1:59.8 7,500 1:59.8 204 1000 33 20 165
2:00.2 8,000 2:00.2 202 993 33 19 163
1:59.4 8,500 1:59.4 206 1007 33 20 165
1:59.5 9,000 1:59.5 205 1005 33 20 167
1:59.6 9,500 1:59.6 205 1004 33 20 166
1:59.3 10,000 1:59.3 206 1009 33 20 166

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Workout Graph

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