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Denis Gutfreund 10000m row

10,000

Meters

43:38.7

Time

2:10.9

Pace

599

Calories

135

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate16
Stroke Count701
Drag Factor122

March 16, 2025 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:38.7 10,000 2:10.9 156 836 599 16 135
2:14.7 500 2:14.7 143 792 29 18 122
2:12.3 1,000 2:12.3 151 820 30 16 123
2:11.5 1,500 2:11.5 154 829 30 16 128
2:11.2 2,000 2:11.2 155 833 30 16 130
2:10.5 2,500 2:10.5 157 841 30 16 133
2:08.8 3,000 2:08.8 164 863 30 16 136
2:10.2 3,500 2:10.2 159 845 30 17 134
2:09.9 4,000 2:09.9 160 849 30 16 136
2:09.8 4,500 2:09.8 160 850 30 16 137
2:10.3 5,000 2:10.3 158 844 30 16 139
2:10.1 5,500 2:10.1 159 847 30 17 137
2:09.7 6,000 2:09.7 160 852 30 16 139
2:10.7 6,500 2:10.7 157 839 30 15 140
2:11.1 7,000 2:11.1 155 834 30 15 140
2:11.9 7,500 2:11.9 153 824 30 15 140
2:11.6 8,000 2:11.6 154 828 30 16 140
2:11.7 8,500 2:11.7 153 827 30 16 138
2:10.5 9,000 2:10.5 157 841 30 16 141
2:11.1 9,500 2:11.1 155 834 30 16 142
2:11.2 10,000 2:11.2 155 833 30 16 142

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Workout Graph

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