Denis Gutfreund v5000m/4:46r...3 row
15,000
Meters
1:01:33.7
Time
2:03.1
Pace
971
Calories
170
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 15,138 |
| Overall Time | 1:13:08.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 135 |
March 26, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.7 | 15,000 | 2:03.1 | 188 | 945 | 18 | 170 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 19 | 167 | |
| r: 4:46 | 20 | ||||||
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 18 | 168 | |
| r: 5:31 | 23 | ||||||
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 19 | 176 | |
| r: 1:18 | 95 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.