Richard French 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
April 05, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 21 | 126 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 110 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 | 119 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 126 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 22 | 134 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 144 |
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Workout Graph
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neg splits, fairly slow start
11/51