Richard French 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 16, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 23 | 138 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 126 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 135 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 138 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 154 |
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62% ranked workout. Not exhausted - used pace boat 2:15 to maintain rate, then picked up for final split.