Peter Gleaves v1200m/1:15r...13 BikeErg
10,000
Meters
19:22.1
Time
1:56.2
Pace
336
Calories
127
Heart Rate
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 13,102 |
| Overall Time | 31:42.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 77 |
| Revolution Count | 1487 |
| Power/kg | 2.46 |
| Drag Factor | 101 |
March 30, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 10,000 | 1:56.2 | 223 | 1040 | 77 | 127 | |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 975 | 75 | 125 | |
| r: 1:15 | 309 | ||||||
| 2:10.9 | 1,100 | 1:59.0 | 208 | 990 | 75 | 125 | |
| r: 1:15 | 338 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 76 | 129 | |
| r: 1:15 | 334 | ||||||
| 1:45.3 | 900 | 1:57.0 | 219 | 1025 | 76 | 131 | |
| r: 1:15 | 295 | ||||||
| 1:32.7 | 800 | 1:55.8 | 225 | 1048 | 77 | 132 | |
| r: 1:00 | 243 | ||||||
| 1:20.5 | 700 | 1:55.0 | 230 | 1073 | 78 | 130 | |
| r: 1:00 | 238 | ||||||
| 1:08.4 | 600 | 1:54.0 | 236 | 1105 | 78 | 131 | |
| r: 1:00 | 266 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 79 | 128 | |
| r: 0:50 | 220 | ||||||
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 79 | 127 | |
| r: 0:50 | 225 | ||||||
| 0:33.3 | 300 | 1:51.0 | 256 | 1081 | 79 | 122 | |
| r: 0:45 | 185 | ||||||
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 79 | 116 | |
| r: 0:40 | 181 | ||||||
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 78 | 110 | |
| r: 1:15 | 268 | ||||||
| 4:15.1 | 2,200 | 1:55.9 | 224 | 1058 | 77 | 146 | |
| r3,102 |
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Workout Graph
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Clockface 2:00;1:49-1:56 DF101 RPM 76.8 HRM/Av 146/127