Peter Gleaves v4:00/3:00r...5 BikeErg
7,275
Meters
13:00.0
Time
1:47.2
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,750 |
| Overall Time | 22:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 84 |
| Revolution Count | 1104 |
| Power/kg | 3.13 |
| Drag Factor | 97 |
April 13, 2025 08:45:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,275 | 1:47.2 | 284 | 1277 | 84 | 151 | |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 83 | 146 | |
| r: 3:00 | 516 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 84 | 151 | |
| r: 2:30 | 345 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 87 | 152 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 90 | 150 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 85 | 159 | |
| r1,475 |
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Workout Graph
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DF97 RPM 84.9 HRE/M/Av 159/160/151 Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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