Peter Gleaves v1920m/1:55r...12 BikeErg
12,480
Meters
23:38.4
Time
1:53.6
Pace
438
Calories
138
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 16,523 |
| Overall Time | 39:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 82 |
| Revolution Count | 1871 |
| Power/kg | 2.62 |
| Drag Factor | 100 |
April 17, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:38.4 | 12,480 | 1:53.6 | 238 | 1111 | 82 | 138 | |
| 3:48.4 | 1,920 | 1:58.9 | 208 | 1008 | 76 | 130 | |
| r: 1:55 | 590 | ||||||
| 3:26.9 | 1,760 | 1:57.5 | 215 | 1026 | 77 | 135 | |
| r: 1:55 | 551 | ||||||
| 3:06.6 | 1,600 | 1:56.6 | 221 | 1041 | 77 | 138 | |
| r: 1:55 | 590 | ||||||
| 2:46.6 | 1,440 | 1:55.6 | 226 | 1058 | 78 | 140 | |
| r: 1:55 | 505 | ||||||
| 2:26.7 | 1,280 | 1:54.6 | 232 | 1079 | 79 | 140 | |
| r: 1:30 | 342 | ||||||
| 2:06.2 | 1,120 | 1:52.6 | 245 | 1141 | 80 | 143 | |
| r: 1:30 | 368 | ||||||
| 1:46.3 | 960 | 1:50.7 | 258 | 1185 | 81 | 143 | |
| r: 1:30 | 305 | ||||||
| 1:27.0 | 800 | 1:48.7 | 272 | 1200 | 83 | 140 | |
| r: 1:00 | 224 | ||||||
| 1:08.2 | 640 | 1:46.5 | 289 | 1266 | 84 | 141 | |
| r: 1:00 | 191 | ||||||
| 0:49.8 | 480 | 1:43.7 | 313 | 1373 | 87 | 140 | |
| r: 0:50 | 180 | ||||||
| 0:31.6 | 320 | 1:38.7 | 363 | 1481 | 91 | 137 | |
| r: 0:50 | 197 | ||||||
| 0:14.1 | 160 | 1:28.1 | 511 | 2042 | 98 | 132 | |
| r4,043 |
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Workout Graph
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Clockface 1.92k-160m DF 100 RPM 79.0 HRM/E/Av 143/132/138