Peter Gleaves 6x200m/1:00r SkiErg
1,200
Meters
5:05.0
Time
2:07.0
Pace
72
Calories
133
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 11:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 102 |
May 03, 2025 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,200 | 2:07.0 | 171 | 849 | 40 | 133 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 40 | 121 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 39 | 128 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 40 | 134 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | 135 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 42 | 138 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 43 | 146 |
| r215 |
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Workout Graph
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DF102 R40.7 SPI 4.19 HR End 146