Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:33.8
Time
1:56.7
Pace
272
Calories
144
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 31:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 139 |
May 14, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 25 | 144 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 133 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 137 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 145 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 148 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 151 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 152 |
| r2,011 |
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Workout Graph
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DF139 R25.9 SPI 8.50 7:15.1 1:48.8 HRE/1/2 152/137/108 (15, 44)