Peter Gleaves v3000m/2:00r...4 BikeErg
6,500
Meters
12:39.0
Time
1:56.7
Pace
221
Calories
132
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 20:39.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 79 |
| Revolution Count | 989 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
May 19, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 6,500 | 1:56.7 | 220 | 1056 | 79 | 132 | |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1018 | 77 | 129 | |
| r: 2:00 | 700 | ||||||
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 78 | 137 | |
| r: 2:00 | 653 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 80 | 136 | |
| r: 2:00 | 658 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 83 | 128 | |
| r: 2:00 | 533 | ||||||
| r2,544 |
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Workout Graph
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3k/2k/1k/500/2r DF96 RPM VAR 77-83 HR M/E/1/2 137/128/???/87 (41) Av HR 132