Peter Gleaves 4x2000m/2:00r BikeErg
8,000
Meters
15:35.4
Time
1:56.9
Pace
272
Calories
148
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 23:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1187 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
May 31, 2025 12:37:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.4 | 8,000 | 1:56.9 | 219 | 1046 | 76 | 148 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 77 | 144 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 73 | 147 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 80 | 151 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 75 | 151 |
| r2,095 |
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Workout Graph
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DF100/119/90/110 RPM 77/73/80/75 HRE/M/1/2 151/152/127/99 (24, 52) Av HR 148
app.erg.zone