Peter Gleaves v922m/5:00r...3 row
2,746
Meters
10:31.6
Time
1:55.0
Pace
191
Calories
156
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:31.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 135 |
June 03, 2025 10:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.6 | 2,746 | 1:55.0 | 230 | 1091 | 31 | 156 | |
| 3:32.0 | 922 | 1:54.9 | 230 | 1092 | 30 | 151 | |
| r: 5:00 | 347 | ||||||
| 3:30.9 | 918 | 1:54.8 | 231 | 1094 | 32 | 158 | |
| r: 5:00 | 354 | ||||||
| 3:28.7 | 906 | 1:55.1 | 229 | 1088 | 33 | 162 | |
| r701 |
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Workout Graph
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DF135 R31.5 SPI 7.30 1:54.4 7:37.8 HRE/M 162/163 Av HR 156
Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg