Peter Gleaves 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 136 |
June 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 24 | 150 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 136 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 141 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 144 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 148 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 150 |
| 18:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 152 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 155 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 156 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 159 |
| 30:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 162 |
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Workout Graph
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DF136 R24.3 SPI 6.89 7:46.7 1:56.7 HR End 162 Av HR 150