Peter Gleaves 5x225m/1:50r SkiErg
1,125
Meters
4:29.4
Time
1:59.7
Pace
72
Calories
141
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,794 |
| Overall Time | 11:49.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 198 |
| Drag Factor | 96 |
June 22, 2025 13:44:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,125 | 1:59.7 | 204 | 1001 | 44 | 141 |
| 0:53.3 | 225 | 1:58.4 | 211 | 1024 | 45 | 135 |
| 0:53.2 | 225 | 1:58.2 | 212 | 1029 | 42 | 139 |
| 0:53.9 | 225 | 1:59.7 | 204 | 1000 | 43 | 143 |
| 0:54.1 | 225 | 2:00.2 | 201 | 993 | 47 | 144 |
| 0:54.9 | 225 | 2:02.0 | 193 | 963 | 44 | 145 |
| r669 |
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Workout Graph
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DF96 RPM 44.1 SPI 4.63 HR End 145 Av HR 141