Peter Gleaves 7x1:10/1:10r row
2,160
Meters
8:10.0
Time
1:53.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 15:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 135 |
June 26, 2025 10:24:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,160 | 1:53.4 | 240 | 1125 | 27 | 143 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 27 | 132 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 27 | 137 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 25 | 141 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 26 | 144 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 27 | 146 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 28 | 149 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 32 | 153 |
| r634 |
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Workout Graph
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DF135 R27.2 SPI 8.83 HR End 153 Av HR 143