Peter Gleaves 7x100m/1:10r SkiErg
700
Meters
2:32.7
Time
1:49.0
Pace
49
Calories
143
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 9:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 57 |
| Stroke Count | 148 |
| Drag Factor | 109 |
July 01, 2025 09:56:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 700 | 1:49.0 | 270 | 1228 | 57 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 58 | 128 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 58 | 144 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 55 | 144 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 58 | 148 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 57 | 148 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 59 | 151 |
| r392 |
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Workout Graph
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Jul CTC 7x100/1:10r
DF109 R58.2 SPI 4.64 HRE/M 151/152 Av HR 143
app.erg.zone