Peter Gleaves 10x1000m/1:00r BikeErg
10,000
Meters
18:31.7
Time
1:51.1
Pace
361
Calories
141
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,585 |
| Overall Time | 28:31.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 78 |
| Revolution Count | 1450 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
July 05, 2025 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.7 | 10,000 | 1:51.1 | 255 | 1169 | 78 | 141 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 78 | 130 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 78 | 133 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 78 | 135 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 78 | 138 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 78 | 140 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 78 | 142 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 78 | 145 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 78 | 147 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 78 | 150 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 80 | 153 |
| r2,585 |
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Workout Graph
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DF110 RPM 78.3 HRE/1 153/132 (21) Av HR 141