Peter Gleaves 4x1500m/1:00r BikeErg
6,000
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
126
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 16:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Revolution Count | 1068 |
| Power/kg | 1.87 |
| Drag Factor | 59 |
July 15, 2025 10:00:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.9 | 6,000 | 2:07.3 | 170 | 883 | 83 | 126 |
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 79 | 110 |
| 2:59.8 | 1,500 | 1:59.8 | 203 | 999 | 89 | 137 |
| 3:07.2 | 1,500 | 2:04.8 | 180 | 919 | 86 | 132 |
| 3:14.4 | 1,500 | 2:09.6 | 161 | 853 | 82 | 129 |
| r1,059 |
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Workout Graph
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DF60 RPM 79 89 86 82 2:14.9 1:59.8 2:04.8 2:09.6 HR 110/137/132/129/89 (40) Av HR 127