Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
32:06.0
Time
2:08.4
Pace
464
Calories
129
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,279 |
| Overall Time | 38:06.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 83 |
| Revolution Count | 2683 |
| Power/kg | 1.82 |
| Drag Factor | 59 |
July 18, 2025 12:10:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:06.0 | 15,000 | 2:08.4 | 165 | 869 | 83 | 129 | |
| 10:49.1 | 5,000 | 2:09.8 | 160 | 850 | 83 | 120 | |
| r: 1:30 | 320 | ||||||
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 83 | 129 | |
| r: 1:30 | 306 | ||||||
| 6:24.7 | 3,000 | 2:08.2 | 166 | 871 | 84 | 135 | |
| r: 1:30 | 328 | ||||||
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 85 | 139 | |
| r: 1:30 | 325 | ||||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 87 | 142 | |
| r1,279 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF59 RPM 83.6 HR Start/End 60/142 AvHR 129
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