Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:49.4
Time
2:03.2
Pace
480
Calories
131
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,210 |
| Overall Time | 36:49.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 2490 |
| Power/kg | 2.06 |
| Drag Factor | 73 |
July 22, 2025 11:03:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:49.4 | 15,000 | 2:03.2 | 187 | 942 | 80 | 131 | |
| 10:18.8 | 5,000 | 2:03.7 | 185 | 935 | 80 | 123 | |
| r: 1:30 | 310 | ||||||
| 8:14.3 | 4,000 | 2:03.5 | 185 | 938 | 81 | 133 | |
| r: 1:30 | 296 | ||||||
| 6:09.5 | 3,000 | 2:03.1 | 187 | 944 | 81 | 137 | |
| r: 1:30 | 308 | ||||||
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 81 | 139 | |
| r: 1:30 | 296 | ||||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 82 | 138 | |
| r1,210 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF74 RPM 80.8 HRM/E 140/138 Av HR 131
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