Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:24.2
Time
2:01.6
Pace
489
Calories
138
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,312 |
| Overall Time | 36:24.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 80 |
| Revolution Count | 2428 |
| Power/kg | 2.15 |
| Drag Factor | 80 |
July 24, 2025 12:31:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:24.2 | 15,000 | 2:01.6 | 195 | 969 | 80 | 138 | |
| 10:09.7 | 5,000 | 2:01.9 | 193 | 964 | 80 | 133 | |
| r: 1:30 | 328 | ||||||
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 80 | 138 | |
| r: 1:30 | 350 | ||||||
| 6:04.9 | 3,000 | 2:01.6 | 194 | 969 | 80 | 141 | |
| r: 1:30 | 359 | ||||||
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 80 | 144 | |
| r: 1:30 | 275 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 81 | 144 | |
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k/4k/3k/2k/1k/1:30r
DF80 RPM 79.9 HR End 144 Av HR 138
app.erg.zone