Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
31:20.1
Time
2:05.3
Pace
474
Calories
139
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,395 |
| Overall Time | 37:20.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 85 |
| Revolution Count | 2676 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
July 26, 2025 09:46:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:20.1 | 15,000 | 2:05.3 | 178 | 911 | 85 | 139 | |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 895 | 85 | 132 | |
| r: 1:30 | 390 | ||||||
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 85 | 139 | |
| r: 1:30 | 373 | ||||||
| 6:15.6 | 3,000 | 2:05.2 | 178 | 913 | 85 | 146 | |
| r: 1:30 | 334 | ||||||
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 86 | 146 | |
| r: 1:30 | 298 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 89 | 149 | |
| r1,395 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF60 RPM 85.4 HR End 149 Av HR 139
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